Northern illinois spine + sport physical therapy
Helping Rockford Illinois Get Rid of Back/Neck Pain To Stay Fit, Healthy and Strong
For people who want to stay active, without pain meds, injections, & surgery!
WHO Is KIM ALEXANDER
Kim Alexander is a long-time Rockford area resident and the founder of Northern Illinois Spine + Sport Physical Therapy. With a background as an Athletic Trainer and Physical Therapist, Kim brings a deep, movement-focused approach to helping people get out of pain and back to doing what they love. He has continually advanced his expertise through specialized training including ELDOA, Schroth Scoliosis Therapy, EXOS Rehabilitation Mentorship, Functional Movement Screen (FMS), Selective Functional Movement Assessment (SFMA), Titleist Performance Institute (TPI), and IDN Dry Needling. Kim specializes in rehabilitating back and neck disorders and injuries, combining ongoing education with hands-on experience and collaboration with top spine surgeons in the area, a focus he has maintained for more than 11 years at the Spine Center.
Blogs
Simple, evidence-based tips for active families.
Protect your back while shoveling.
Protect your back from shoveling by treating it like a workout, not a chore. A quick warm-up, smaller loads, and proper form can make a big difference.
Core Strengthening
Core strength isn’t about endless crunches it’s about creating a stable foundation for your spine, hips, and daily movement. This guide explains what the core really is and how to train it for endurance, control, and injury prevention.
Strength Training
Strength training is one of the most effective ways to build a body that feels better and performs better—at any age. This blog shows how to start safely, what exercises matter most, and how to progress without triggering pain.
Testimonials
What NISSPT families are saying.
"Outstanding physical therapist for ongoing pain others may dismiss, but that impacts your daily life. He truly listens and conducts a thorough, thoughtful evaluation, asking extensive questions and assessing areas beyond where the pain is felt. He takes real pride in solving the puzzle to find the root cause of pain. His approach is focused on diagnosing, using treatment modalities that promote healing, while also honestly recognizing when pain or injury may ultimately require surgical intervention. He is professional, highly skilled, and exceptionally thorough. He is genuinely invested in helping his patients heal so that their quality of life is enhanced."
— Kristin M.
"Kim has successfully helped resolve pain and mobility issues with my lower back, neck, and shoulder. His approach was to listen to my complaints, help me set realistic goals for improvement, then guide me through a course of therapy that helped me achieve those goals. Along the way, he explained what the exercises Kim is very knowledgeable, has a good sense of what will work and what won’t, and isn’t afraid to change his strategy if he doesn’t see the progress he believes possible. After working with him, I was left with the belief that he has a profound interest both in helping people heal and educating them about their bodies so they can continue to help themselves after leaving his care."
— Chuck G.
"Hi. Kim Alexander is a physical therapist that I've seen when needed since 2017. His kindness, expertise, and education has returned me to a healthy, pain-free, active life. Kim goes above and beyond to assess your condition, then details the therapy to your specific needs. I've had other therapists and never received the personal care Kim offers or had the lasting results that I get from him. Alex teaches you the necessary exercises to keep you pain-free and a healthy, active life. Choose your heart. It's hard to live with pain. It's hard to get pain-free. I recommend choosing Kim Alexander. Let him show you how to obtain that healthy, pain-free, active life we all deserve."
— Suzzane L.
Ready to make movement a family habit?
Book a free 30-minute call with a NISSPT coach. We’ll learn about your family, answer questions, and recommend the best program for your kids’ ages, interests, and schedule.
What we'll cover on your call
Your kids ages, interests, and current activity levels
Your family’s schedule and space constraints
Any injuries, concerns, or goals (sport, health, confidence)
Clear next steps and the best-fit NISSPT program
No pressure, no hard sell, just a real conversation about what would help your family thrive.
NISSPT
Playful, science-based coaching that helps parents and kids move better, feel stronger, and connect more — at home and on the field.
Explore
Get in touch
Email us at [email protected]
Instagram: @nisspt.kim
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