PATIENT GUIDLINES
You are an active participant in this process!
It takes time, intention, effort, dedication and a positive mindset to achieve your goals!
a. Consistency is the key to positive change and improvement.
i. There will be good days
ii. There will be off days
iii. There will be days!
It is work and you have to do it in order to return to your optimal level!
If unsure, please reach out and communicate!
This is a collaborative effort where communication and work is essential for success!
We are here to coordinate with you, your doctor, chiropractor, massage therapist, fitness trainer and all other people involved in your health journey!
3 Ps:
a. This is a Process that requires Patience and Persistence
b. Your body, physiology and healing doesn’t follow a calendar!
Flow never force!
a. Forcing anybody or anything into something that they are not ready for rarely works out well.
b. Listen to your body!
i. Be mindful
ii. Be aware
Error on the side of caution!
a. Easier to add on versus recovering after doing too much!
NISSPT
Playful, science-based coaching that helps parents and kids move better, feel stronger, and connect more — at home and on the field.
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